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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much collagen is lost during menopause?

Research indicates that women can experience a rapid loss of approximately 30% of their skin's collagen within the first five years following the onset of menopause. This significant decrease underscores the critical impact of hormonal shifts on bodily connective tissues and is directly related to the decline of estrogen.

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3 min

Is it worth taking collagen in your 50s? What the science says

According to the American Academy of Dermatology, women can lose as much as 30% of their skin's collagen in the five years following menopause, making the question, "Is it worth taking collagen in your 50s?" particularly relevant. This significant decline in the body's most abundant protein can lead to noticeable changes in skin elasticity, joint function, and bone density. While collagen supplements offer a potential way to counteract these effects, it's crucial to understand the scientific evidence behind the claims before investing in a product.

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4 min

How much collagen is lost by 40? The complete guide to protecting and restoring your skin

Starting in your mid-20s, your body's natural collagen production begins to decrease by about 1-1.5% each year. This process accelerates significantly as you approach middle age, leading to noticeable changes in skin elasticity and firmness. Understanding **how much collagen is lost by 40** is the first step toward taking proactive measures to slow the signs of aging and maintain a more youthful appearance.

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