Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What do elderly people look for in a home? The Complete Guide

According to the U.S. Census Bureau, more than 50 million Americans are over the age of 65, and that number is steadily growing. This demographic shift means an increased focus on housing that meets the evolving needs of older adults. So, what do elderly people look for in a home, and how can a residence be adapted for long-term comfort, safety, and happiness?

Read Healthy Aging
5 min

Is CrossFit good for aging? Unpacking the benefits and risks

According to research, adults can lose 3–8% of their muscle mass per decade after age 30. This age-related decline, known as sarcopenia, can be significantly mitigated, which prompts a critical question for many older adults: is CrossFit good for aging and maintaining crucial strength?

Read Healthy Aging
5 min

What is YMCA AOA? Your Guide to Active Older Adult Programs

Did you know that studies show regular exercise can significantly improve physical health, mental wellness, and social connections for older adults? This is exactly the foundation for the YMCA AOA, or Active Older Adults, program. It's a comprehensive initiative designed to help seniors stay vibrant, healthy, and engaged within their community.

Read Healthy Aging
4 min

Where do the happiest seniors live in the USA?

According to the 2025 Senior Happiness Index by Caring.com, Utah ranks as the happiest state for older adults, thanks to high rates of volunteering and strong community ties. While genetics may set a baseline, a person’s environment significantly influences happiness, which helps explain where do the happiest seniors live in the USA.

Read Healthy Aging
4 min

Finding the Best Place for an Older Single Woman to Live in the USA?

According to Pew Research, approximately half of women aged 65 and older are single. Navigating life as an older single woman is a journey of defining personal priorities to find the ideal location. This guide explores how to identify where is the best place for an older single woman to live in the USA, based on key lifestyle factors.

Read Healthy Aging