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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the Best Source of Energy for the Elderly?

According to the National Institutes of Health, older adults are more susceptible to deficiencies in key nutrients like vitamin B12 and vitamin D, which are critical for energy production. Addressing age-related fatigue requires a comprehensive understanding of what is the best source of energy for the elderly, focusing on nutrition, hydration, and lifestyle to safely boost vitality and well-being.

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3 min

Which starch is hardest to digest? Exploring Resistant Starch Types

According to nutritional research, certain types of starches, collectively known as "resistant starches," are the hardest to digest because they resist breakdown in the small intestine. This unique digestive pathway means they behave more like a fermentable fiber, feeding beneficial bacteria in your large intestine rather than providing a quick glucose hit. Understanding which starch is hardest to digest is the key to harnessing its powerful benefits for your gut microbiome and overall health.

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