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Can you build muscles at 35? A definitive guide to defying age

According to the National Institute on Aging, our muscle mass and strength peak around age 30 to 35 before starting a slow, steady decline, a process called sarcopenia. However, this doesn't mean you can’t build muscles at 35. The truth is, building and maintaining muscle is absolutely possible with the right approach to training, nutrition, and recovery. This article will explore the science behind building muscle after 35 and provide actionable steps to achieve your fitness goals.