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How do I stop my body from shrinking? Understanding and preventing height loss

Height loss is a common yet concerning aspect of aging for many adults. According to the National Institutes of Health, adults can lose over an inch of height by age 70, with bone loss being a primary culprit. This authoritative guide explores the comprehensive factors contributing to this process and provides practical advice on **how do I stop my body from shrinking?** to help you maintain your stature and health as you age.