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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What causes compression fractures in the elderly?

Vertebral compression fractures are the most common type of fracture affecting the spine, with the incidence increasing significantly with age. So, what causes compression fractures in the elderly? The primary cause is weakened bone tissue due to underlying conditions like osteoporosis, making the vertebrae susceptible to collapse even from minor stress or trauma.

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4 min

Is it normal to lose 3 inches in height?

It's a fact that many people experience some degree of height loss as they age, but is it normal to lose 3 inches in height? While a gradual, minor reduction is common, a significant drop of three inches or more can be a red flag for underlying health problems, such as osteoporosis, and warrants a medical evaluation.

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4 min

What causes one to shrink? A guide to age-related height loss

It is a widely known fact that most adults lose a half-inch of height every decade after age 40 due to natural biological changes in the body. While often normal, significant or rapid height loss can signal more serious health concerns. Understanding what causes one to shrink is crucial for maintaining overall health and wellness as you age.

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4 min

What causes curvature of the spine in the elderly?

According to one study, over 60% of elderly volunteers showed signs of spinal curvature. This suggests that age-related changes, rather than rare conditions, are often the leading culprits behind what causes curvature of the spine in the elderly. Understanding these factors is the first step toward effective management and relief.

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4 min

What causes rapid height loss? An in-depth look at underlying health issues

Over time, most people experience some height reduction, but a sudden or accelerated drop can be a significant health indicator. Understanding **what causes rapid height loss** is crucial for early detection and intervention, as it is not a normal part of the aging process but often a sign of underlying spinal or bone-related conditions.

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2 min

Understanding What Can Cause a Loss of Height

After age 40, the average person may lose about half an inch of height per decade. While some degree of shrinking is a normal part of the aging process, understanding what can cause a loss of height beyond typical wear and tear is critical, as it can be a sign of underlying health issues.

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