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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is it normal to lose your train of thought as you get older? What to Know

According to research from Columbia University, approximately 22% of adults 65 and older experience mild cognitive impairment. This raises a common and important question for many seniors: is it normal to lose your train of thought as you get older? The short answer is yes, to a degree, but it is important to understand the distinctions between normal aging and more significant issues.

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5 min

How to play the memory tray game? A simple guide for all ages

Engaging in mentally stimulating activities, such as playing games, can help sharpen cognitive skills and improve memory recall at any age. Here's your definitive guide on **how to play the memory tray game**, a fun and effective brain exercise perfect for seniors and families alike.

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4 min

Is it harder to concentrate as you get older? The science behind aging and focus

Subtle changes in thinking ability are a normal part of the aging process, with studies showing a gradual decline in certain cognitive skills after age 30. This often leads to the question, 'Is it harder to concentrate as you get older?' The answer involves a complex interplay of natural brain changes, health factors, and lifestyle habits.

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3 min

How to Improve Concentration as You Age: A Practical Guide

As many as two-thirds of Americans experience some form of cognitive impairment by age 70, with common age-related declines including overall slowness in thinking and difficulties sustaining attention. The good news is that you can actively work on strategies to help improve concentration as you age and maintain your mental sharpness.

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