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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Why is it harder to poop as I get older? Understanding age-related changes

Over 40% of older adults experience at least one digestive complaint, with constipation being a common issue. This frustrating problem often leads to questions like, "Why is it harder to poop as I get older?" The answer involves a combination of natural physiological changes and lifestyle factors that become more prevalent with age.

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Oct 3, 2025

4 min

What is a major reason for constipation in the elderly? Understanding the causes

Chronic constipation is a common issue affecting a significant portion of the older adult population, with some reports suggesting over a third of seniors experience it occasionally. Understanding **what is a major reason for constipation in the elderly?** requires looking beyond a single cause, as it is often a multi-factorial issue that stems from physiological changes, medications, and lifestyle habits.

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