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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 18, 2025

6 min

Which method of exercise is contraindicated for seniors?

According to the National Council on Aging, falls are the leading cause of injury among older adults, with many occurring during physical activity. Choosing the right fitness routine is paramount for healthy aging, which means understanding exactly which method of exercise is contraindicated for seniors.

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Oct 14, 2025

4 min

Which of the following exercises would be generally contraindicated for clients 50 plus?

According to research, physical activity can reduce age-related physical decline by up to half, but knowing which movements to avoid is key to staying safe. So, which of the following exercises would be generally contraindicated for clients 50 plus? Understanding the risks can help prevent common injuries and promote long-term well-being.

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