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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What can you do to relieve stress of being a caregiver?

According to the National Alliance for Caregiving, more than 53 million Americans provide unpaid care for an adult or child each year, a role that often leads to significant stress and burnout. Learning what you can do to relieve stress of being a caregiver is not a luxury, but a necessity for both your health and the quality of care you provide.

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3 min

What is the elderly resilience scale?

Research has shown that, paradoxically, older adults often report higher levels of subjective well-being despite facing more adversity, a phenomenon linked to high resilience. The elderly resilience scale is a specialized assessment tool designed to measure this capacity to adapt and thrive in later life.

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7 min

How can I stop my ice craving?: A Comprehensive Guide to Understanding and Overcoming Pagophagia

An estimated 1 in 5 women experience iron deficiency anemia, a condition often linked to the compulsive craving and consumption of ice, known as pagophagia. This persistent habit not only harms your teeth but can also indicate underlying health problems. Learning how to stop your ice craving starts with identifying the root cause and implementing targeted strategies.

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6 min

What are coping strategies for dementia patients? A comprehensive guide

Studies suggest that non-pharmacological interventions are highly effective in managing dementia symptoms by creating a more secure and predictable environment for individuals. Understanding what are coping strategies for dementia patients is crucial for enhancing their well-being and supporting a higher quality of life.

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