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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is resilient aging? A comprehensive guide to thriving in later life

Studies have shown that despite facing increasing losses and physical declines, many older adults report higher levels of subjective well-being compared to younger individuals. This phenomenon is a testament to resilient aging, which involves the powerful ability to adapt, cope, and even flourish when confronted with life's inevitable challenges.

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5 min

What is resilience and how can it be applied by the adults and aging?

According to a study published by the Centers for Disease Control and Prevention (CDC), older adults showed less pandemic-related stress and anxiety than younger groups, largely attributed to higher resilience. This demonstrates that resilience is a crucial skill for adapting to life's challenges, and understanding **what is resilience and how can it be applied by the adults and aging** is key to promoting healthy, fulfilling lives.

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5 min

How can older adults build resilience? A guide to navigating change with strength

Research consistently shows that older adults with higher resilience experience better mental health and an improved quality of life despite challenges. For many, the later stages of life bring significant transitions, making the question, 'How can older adults build resilience?', particularly relevant. By proactively developing key skills and mindsets, seniors can adapt to adversity and embrace new opportunities.

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4 min

Which outcome is a benefit of a life review?

Research consistently shows that engaging in a structured life review process can significantly enhance psychological well-being among older adults. A life review is a process that involves recalling, evaluating, and reintegrating one's past life experiences. So, which outcome is a benefit of a life review? This practice can lead to a greater sense of life satisfaction, purpose, and peace.

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5 min

What is resilience in older adults? A comprehensive guide to building strength in your senior years

Research has shown that older adults often report higher levels of subjective well-being despite facing age-related losses and challenges. This remarkable phenomenon is largely attributed to resilience, a crucial trait that allows for successful adaptation to adversity. Understanding **what is resilience in older adults** is key to promoting a fulfilling and graceful aging process.

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