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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What psychosocial factors promoting resilience during the menopausal transition?

According to the Study of Women’s Health Across the Nation (SWAN), factors like resilience and social support are associated with greater psychological well-being during and after the menopause transition. Exploring **what psychosocial factors promoting resilience during the menopausal transition** can help women navigate this significant life stage with greater strength and positivity.

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4 min

What is the youngest midlife crisis?

While traditionally associated with people in their 40s or 50s, a growing body of research indicates that a phenomenon resembling a midlife crisis is now occurring for many in their late 20s and 30s. This early period of existential questioning is redefining what the youngest midlife crisis looks like for modern generations.

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4 min

How to cope with not being able to drive anymore? A guide to maintaining independence

According to a study cited by Columbia University, the health of older adults often declines after they stop driving, highlighting the deep emotional and practical challenges of losing this freedom. Learning **how to cope with not being able to drive anymore** is a major life transition, but it doesn't have to mean giving up your independence. This guide provides actionable steps to help you navigate this change successfully.

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5 min

Why Does Anxiety Get Worse When You Get Older? Addressing Late-Life Worries

While anxiety disorders are often believed to decline with age, experts now recognize that anxiety is as common among older adults as it is among the young. The perception that anxiety is a normal part of aging, combined with the unique physiological and social challenges that accompany later life, can make anxiety feel worse and more overwhelming. Understanding why anxiety gets worse when you get older is the first step toward effective management and improving your quality of life.

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4 min

What are the coping strategies for Alzheimer's patients?

According to the Alzheimer's Association, maintaining daily routines and remaining active are key ways to help individuals with Alzheimer's cope with changes. These coping strategies for Alzheimer's patients can help reduce anxiety, maintain a sense of purpose, and improve overall well-being as the disease progresses.

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4 min

How to cope with aging alone? A complete guide for independent seniors

According to the National Institute on Aging, social isolation significantly impacts the mental and physical health of older adults. Learning **how to cope with aging alone?** is a powerful and proactive step toward building a resilient, fulfilling, and independent later life.

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4 min

What is the best cure for loneliness in old age? Finding connection and purpose

According to the National Poll on Healthy Aging, over a third of older adults report feeling a lack of companionship, highlighting a widespread issue that significantly impacts health. While there is no single best cure for loneliness in old age, a proactive, multi-pronged approach can effectively combat social isolation.

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4 min

Why is life so hard when you get older? Finding clarity and building resilience

According to the National Institute on Aging, more than 80% of older adults live with at least one chronic health condition, a major factor in the perception of difficulty. The question, "Why is life so hard when you get older?" is deeply personal, stemming from a combination of physical, emotional, and social changes that can affect well-being.

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