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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is it normal to get more sensitive with age? Exploring emotional and physical changes

According to the National Institute on Aging, some brain functions like attention and the ability to ignore distractions can actually improve with age, yet many people report feeling more sensitive emotionally and physically. So, is it normal to get more sensitive with age, and if so, what drives this multifaceted change in our emotional and physical landscape?

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5 min

What are the three psychological changes seen in aging?

According to the World Health Organization, around 14% of adults aged 60 and over live with a mental disorder. Understanding the normal psychological changes of aging, such as shifts in cognitive function, emotional processing, and social dynamics, is crucial for promoting overall well-being. It is important to differentiate between typical age-related shifts and more serious conditions that require medical attention.

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4 min

How can you mentally cope with aging?

According to a study published by the National Institute on Aging, having a positive attitude about aging is linked to better health outcomes and a lower risk of developing chronic conditions. This shows just how impactful mindset can be when considering how can you mentally cope with aging and approach the golden years with grace.

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