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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

4 min

How can a 65 year old woman strengthen her core? A Senior's Guide to Safe & Effective Exercises

According to the Centers for Disease Control and Prevention (CDC), one in four Americans aged 65 and older falls each year, but improving core strength can dramatically reduce this risk. This guide explains how can a 65 year old woman strengthen her core safely and effectively, promoting better balance, posture, and independence.

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Oct 15, 2025

5 min

Are situps good for seniors? A Guide to Safer Core Strengthening

While core strength is crucial for maintaining independence and stability as we age, the traditional situp is no longer recommended by many health experts. This guide explores why traditional situps might not be the best choice for older adults and provides safer, highly effective core alternatives.

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