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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to improve balance with osteoporosis?

According to the Bone Health & Osteoporosis Foundation, over 44 million Americans have low bone density, significantly increasing fall risk. For those living with this condition, knowing how to improve balance with osteoporosis is a crucial step toward preventing fractures and maintaining independence. This authoritative guide details the safest, most effective strategies.

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4 min

Does Trunk Rotation Decline With Age, and What Causes It?

According to a systematic review published in 2021, older adults have a smaller trunk rotation range of motion during fast walking speeds compared to younger adults. This confirms that yes, **trunk rotation decline with age** is a natural and well-documented phenomenon. This reduction in mobility is caused by a complex mix of factors, including disc degeneration, muscle loss, and a sedentary lifestyle.

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5 min

How to get up from a chair easier?: The 5-Step Technique

According to the National Council on Aging, falls are the leading cause of fatal and nonfatal injuries among older adults, and difficulty with daily movements like getting up from a chair is a major contributing factor. Fortunately, mastering the proper technique for **how to get up from a chair easier** can significantly improve your stability, reduce strain, and increase independence.

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4 min

Is Hula Hoop Good Exercise for Seniors? The Fun Path to Fitness

According to a study published in the *Journal of Orthopaedic Surgery and Research*, a significant portion of older adults face bone density issues, making low-impact exercise crucial. Finding an enjoyable and effective routine is key, so is hula hoop good exercise for seniors?

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4 min

Is hula hooping good exercise for seniors? A complete guide

According to a study published in the *Journal of Orthopaedic Surgery and Research*, over 35% of older adults worldwide have osteoporosis, highlighting the importance of low-impact, weight-bearing exercise. This fact leads many to question: **Is hula hooping good exercise for seniors?** It can be a fun and surprisingly beneficial way to stay active.

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4 min

What muscles are most important for longevity?

According to a study published in the *European Heart Journal*, poor leg strength is strongly associated with an increased risk of death. This surprising statistic underscores a critical aspect of aging: muscular health is not just about physical appearance, but is a key indicator of long-term wellness and independence, directly answering the question: what muscles are most important for longevity?

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4 min

Is Pilates good for seniors with osteoporosis? A comprehensive guide

An estimated 10 million Americans have osteoporosis, and millions more have low bone mass. For older adults managing this condition, regular exercise is key to slowing bone loss and improving balance. The question, **is Pilates good for seniors with osteoporosis**, is answered by understanding proper modifications and technique.

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