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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Understanding What Type of Bone Is Most Vulnerable to Osteoporotic Fractures?

An estimated 700,000 vertebral compression fractures occur in the US each year, underscoring the silent and widespread threat of osteoporosis. Understanding **what type of bone is most vulnerable to osteoporotic fractures** is crucial for anyone seeking to protect their skeletal health as they age.

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4 min

What age does cortical bone loss begin? The timeline of your skeletal health

Scientific research indicates that peak bone mass is typically reached by the mid-30s, after which a gradual decline begins in both men and women. Knowing exactly **what age does cortical bone loss begin** is crucial for understanding your body's aging process and taking proactive steps to maintain skeletal strength for a lifetime.

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