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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does stress age you prematurely? The scientific link between cortisol and aging

Chronic stress is a risk factor for numerous age-related diseases and can indeed speed up the aging process, particularly on a cellular level. So, does stress age you prematurely? Evidence shows that sustained psychological stress can accelerate biological aging beyond what is typical for one's chronological age.

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5 min

Can Stress Cause You to Look Older? The Surprising Link Between Your Mind and Your Appearance

Chronic stress can affect more than just your mental well-being; it has a profound impact on your physical health and appearance. Research has increasingly supported the idea that stress, especially when persistent, can visibly accelerate the aging process. But **can stress cause you to look older**? The scientific evidence reveals a strong link between prolonged stress and the visible signs of premature aging on your skin, hair, and overall vitality.

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