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Is it better to run or walk in your 40s? Finding the right fit

According to a 2022 study funded by the National Heart, Lung, and Blood Institute (NHLBI), adults who took around 7,000 steps per day lowered their risk of death by 50% to 70%. However, when considering cardiovascular exercise in your 40s, many people wonder: is it better to run or walk in your 40s? The answer depends on individual goals, joint health, and overall fitness level.