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Can you do a couch to 5K at 60? Absolutely—here's your guide

According to the National Institutes of Health, regular physical activity can slow the aging process and maintain functional independence in older adults. This means not only is it possible but also highly beneficial to ask, **Can you do a couch to 5K at 60?** The key is smart preparation, listening to your body, and adapting the program to your specific needs.