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How to prevent coxarthrosis?: A comprehensive guide to protecting your hip joints

According to the Arthritis Foundation, losing just one pound of extra weight removes four pounds of pressure from your knees and six pounds from your hips. This fact underscores the critical role of lifestyle in mitigating the risk factors and slowing the progression of coxarthrosis, or hip osteoarthritis. This guide will detail practical strategies for managing your diet, exercise, and daily habits to protect your hip health.