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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Exploring What Bryan Johnson Takes for Brain Health: A Deep Dive into His Blueprint Stack

Bryan Johnson's extensive Blueprint protocol is famous for its data-driven approach to reversing biological aging, involving over 90 daily pills and a precisely controlled diet. Several components of this regimen are specifically aimed at optimizing cognitive function and neurological health, answering the question: **What does Bryan Johnson take for brain health?**

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3 min

Does creatine slow aging? A deep dive into longevity

By age 50, muscle mass declines by up to 1-2% per year, contributing to physical weakness and frailty. This raises a critical question for older adults seeking longevity: *Does creatine slow aging* by mitigating these age-related declines and boosting overall health?

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4 min

Can men in their 50s build muscle? Yes—Here's how to do it safely and effectively

According to a meta-analysis published in *Medicine & Science in Sports & Exercise*, older men who followed a progressive resistance training program gained an average of 2.4 pounds of lean body mass. This scientific evidence directly counters the myth that men in their 50s cannot build muscle and proves that significant gains are indeed possible with the right approach and dedication.

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5 min

How to take creatine for menopause? Your guide to potential benefits and safety

Studies indicate that creatine levels naturally decrease during and after menopause, often correlating with declining estrogen levels. This decline can impact muscle mass, bone density, and cognitive function. This authoritative guide on how to take creatine for menopause offers insights into this powerful strategy to help support overall healthy aging.

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4 min

Is creatine safe for seniors? A comprehensive guide to aging with strength

Research indicates that creatine supplementation, when combined with resistance training, can significantly improve muscle mass and strength in older adults. But **is creatine safe for seniors** and their unique health needs? This authoritative guide examines the latest evidence and addresses common concerns regarding creatine use in the aging population.

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5 min

What is the best supplement for muscle building after 50?

Fact: People over 50 can build and maintain significant muscle mass through dedicated strength training and proper nutrition. However, age-related changes, including a blunted muscle protein synthesis response, can make this more challenging. This leads many to ask: **What is the best supplement for muscle building after 50?**

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4 min

Is it harder to build muscle at 35? What the science says.

Beginning around age 30, adults can start losing muscle mass at a rate of approximately 3–8% per decade, a process called sarcopenia. This natural decline can make many wonder: **is it harder to build muscle at 35?** While the answer is yes due to certain biological changes, it is by no means impossible to make significant progress with the right strategy.

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4 min

Does Creatine Increase as You Get Older? The Truth About Aging and Muscle

Studies have shown that natural creatine levels can drop approximately 8% each decade after age 30, debunking the misconception that creatine increases as you get older. This age-related decline, especially when combined with a sedentary lifestyle, can impact both physical and cognitive performance.

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