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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Should Men Over 50 Take Creatine? Exploring the Benefits and Risks

As men age, a natural decline in muscle mass, a condition known as sarcopenia, begins to accelerate after the age of 50. This age-related decrease in strength and function often prompts the question: **should men over 50 take creatine** to combat these changes? Research suggests that creatine supplementation, particularly when combined with resistance training, can be a safe and effective strategy for older adults.

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4 min

Should a 50 year old take creatine? A complete guide to benefits and risks

According to a 2025 study, age-related muscle loss, known as sarcopenia, can affect strength by 16% to 40% after age 40, making interventions to maintain muscle health critical. So, should a 50 year old take creatine to combat these effects? This guide provides an authoritative look at the evidence.

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