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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 19, 2025

4 min

How much creatine for anti-aging? Understanding its role in longevity

Creatine, long valued by athletes, is increasingly recognized for its anti-aging benefits, particularly for older adults. Its potential role for longevity differs from athletic performance, focusing instead on sustained benefits for muscle, brain, and bone health over time. Understanding the role of **how much creatine for anti-aging** is crucial for maximizing its effects while ensuring safety.

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Oct 19, 2025

4 min

How to Take Creatine for Aging: A Guide for Older Adults

According to a 2021 review, creatine is a safe and effective supplement for individuals of any age when taken appropriately. This makes it a viable tool for older adults looking for how to take creatine for aging to combat the natural decline in muscle mass, bone density, and cognitive function.

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