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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Is Broccoli Anti-Aging? Unpacking the Science Behind This Superfood

Packed with vitamins, minerals, and potent plant compounds, broccoli is often hailed as a superfood for its numerous health benefits. But as we focus on graceful aging, a key question remains: Is broccoli anti-aging?

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Oct 12, 2025

4 min

Can seniors eat cabbage? Benefits, risks, and healthy preparation

According to the American Institute for Cancer Research, cruciferous vegetables like cabbage offer powerful compounds that fight disease, making them an excellent dietary addition for many. But can seniors eat cabbage safely and reap these rewards? The answer is a resounding yes, with a few important considerations.

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