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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

Do Menstrual Cycles Get Longer as You Age? The Truth About Perimenopause

For many, the menstrual cycle feels like a steady rhythm for decades, but studies show significant changes occur as we age. These shifts are a natural part of the transition toward menopause, but they often leave many wondering: do menstrual cycles get longer as you age?

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Oct 8, 2025

4 min

Why did my cycle change from 28 to 35 days in perimenopause?

Perimenopause, the transition to menopause, often includes changes to your menstrual cycle; cycles becoming longer, such as shifting from 28 to 35 days, is a normal and common part of this hormonal transition. Your ovaries are simply beginning to wind down their function, leading to unpredictable fluctuations in your reproductive hormones, like estrogen and progesterone.

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