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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

How many days does a period last for a 35 year old woman? A Comprehensive Guide

According to women's health experts, a normal period in your reproductive years can last anywhere from 2 to 7 days, with your 30s often being a time of great predictability. This stability, however, doesn't stop many women from wondering, **how many days does a period last for a 35 year old woman**?

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Oct 7, 2025

4 min

How to track cycle during perimenopause? A comprehensive guide

The perimenopausal transition can begin as early as your late 30s, causing hormonal shifts that lead to irregular periods and other unpredictable symptoms. Learning how to track cycle during perimenopause is essential for understanding your body's unique changes and maintaining your wellness.

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Oct 7, 2025

4 min

Does Your Cycle Length Change With Age? A Guide to Menstrual Aging

Research from the Apple Women's Health Study found that menstrual cycle length and regularity change significantly over a person's life, with notable shifts from the teenage years through perimenopause. This natural process confirms that, yes, your cycle length can change with age due to fluctuating hormone levels and declining ovarian function.

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Oct 4, 2025

4 min

How do I know if I'm ovulating in perimenopause? Expert tracking methods

Despite periods becoming increasingly erratic, you can still ovulate during perimenopause, making pregnancy a possibility. Understanding **how do I know if I'm ovulating in perimenopause?** is crucial for managing your fertility, whether you're trying to conceive or prevent pregnancy.

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