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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Cycling Good for Anti-Aging? The Science of Longevity on Two Wheels

According to research published in the journal *Aging Cell*, regular physical activity is linked to slowing cellular aging and reducing the risk of chronic disease. With this in mind, the question is: is cycling good for anti-aging, and what specific benefits can it offer for longevity and overall well-being?

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5 min

Is pedaling good for arthritic knees? Understanding the benefits and risks

According to the Centers for Disease Control and Prevention, nearly one in four American adults has a form of arthritis, with the knee being a common site for pain and stiffness. For many, the question is not whether to exercise, but how, which leads to the crucial question: **Is pedaling good for arthritic knees?** The answer, for most, is a resounding yes, with proper precautions.

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4 min

What is the best cardio for over 60?

According to the CDC, older adults can significantly benefit from at least 150 minutes of weekly moderate-intensity exercise, yet many are unsure what is the best cardio for over 60. This comprehensive guide addresses that question by exploring a variety of safe, effective, and joint-friendly options designed to boost heart health and maintain an active lifestyle.

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4 min

What are the disadvantages of a trike for adults?

While adult tricycles are often lauded for their stability, a 2023 study highlighted that some long-time cyclists feel less stable initially on a trike due to a different riding dynamic. This reveals that for all their benefits, there are several noteworthy disadvantages of a trike for adults to consider before purchasing, particularly regarding handling, weight, and speed.

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4 min

Does cycling help longevity?

According to a 2024 study published in the *BMJ Public Health*, regular cyclists had a 47% lower mortality risk than those who commute by car. This adds to the growing body of evidence confirming that cycling helps longevity by improving health markers and slowing age-related decline.

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4 min

Do Tour de France riders live longer? Unpacking the endurance athlete paradox

Multiple studies spanning several decades and different countries have shown that elite cyclists, including Tour de France riders, live significantly longer than the general population. This finding challenges the common assumption that extreme, long-term athletic exertion might negatively impact longevity. Do Tour de France riders live longer? The scientific evidence strongly suggests they do.

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3 min

Which type of athlete lives the longest? An in-depth analysis of sporting longevity

According to extensive research on US Olympic athletes, former participants lived an average of 5.1 years longer than the general population. However, not all athletes share the same lifespan advantage. So, **which type of athlete lives the longest**? The answer points toward specific sports offering distinct physiological and social benefits for long-term health.

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4 min

Is cycling good as you get older? Exploring the health benefits

According to research published in the *British Journal of Sports Medicine*, regular cycling significantly reduces the risk of cardiovascular disease, a key concern for many as they age. This makes cycling an excellent low-impact option for older adults looking to improve their health. So, is cycling good as you get older? Yes, and this guide explores why and how to do it safely.

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4 min

Does cycling improve memory? The surprising brain benefits of regular biking

According to a 2025 study in *JAMA Network Open*, people who use cycling as a mode of travel have a significantly lower risk of dementia and a larger hippocampus. Engaging in regular physical activity, such as cycling, can have a profound impact on cognitive health, especially when it comes to memory retention in older adults.

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