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Is it safe for a 70 year old to ride a bike? A complete guide

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should aim for at least 150 minutes of moderate-intensity aerobic activity per week, and cycling is an excellent low-impact way to achieve this. So, **is it safe for a 70 year old to ride a bike**? For most healthy individuals, the answer is a resounding yes, provided they take appropriate precautions and choose the right equipment.