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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is a good cycling speed for a 60 year old?

According to data analyzed by Strava, the average cycling speed for individuals in the Boomer generation (ages 58-76) is approximately 12.6 mph. However, a good personal cycling speed for a 60 year old is less about an average and more about what is safe, consistent, and enjoyable for your fitness level and goals.

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