:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 28, 2025

4 min

What is the strength of an old man? A deeper look into aging and muscle.

According to the National Institute on Aging, strength training is proven to combat age-related weakness and frailty. This phenomenon challenges common perceptions, prompting a deeper question: what is the strength of an old man, and how is it maintained?

Read Healthy Aging

Oct 24, 2025

4 min

Is dad strength an actual thing? Unpacking the science behind the legend

According to research on parental biology, fathers undergo significant hormonal and psychological shifts, a phenomenon that has fascinated scientists for decades. This transformation fuels the enduring mythos of "dad strength." Is dad strength an actual thing, or is it simply a product of changed priorities and lifestyle?

Read Healthy Aging