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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the importance of daily activities for healthy aging?

According to the National Institute on Aging, participating in social and other meaningful activities is a significant factor in healthy aging. This highlights the immense importance of daily activities, which extend far beyond simply passing the time and are a cornerstone of maintaining a high quality of life throughout the golden years.

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5 min

What is the meaning of personal care home?

Over 80,000 people reside in assisted living communities and personal care homes in Pennsylvania alone, highlighting their importance in long-term care. Understanding the distinct definition and meaning of a personal care home is crucial when making informed decisions for senior loved ones.

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5 min

How to bend forward with osteoporosis? A Safe Guide to Movement

According to the Bone Health & Osteoporosis Foundation, one of the most important aspects of living with this condition is learning proper body mechanics to prevent injury. This guide teaches you **how to bend forward with osteoporosis** safely by mastering protective movement patterns like the hip hinge.

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7 min

What is the common area in a nursing home?

According to the National Institute on Aging, residential facilities, including nursing homes, offer long-term care services that go beyond housing and housekeeping. A central part of this living model is the common area, which is any space in a nursing home where residents gather for activities, social interaction, and meals. These shared areas are crucial for fostering a sense of community and combating isolation among residents.

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