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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

4 min

How much vitamin C should a menopausal woman take?

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for adult women is 75 mg per day. However, a menopausal woman may consider adjusting her intake to support bone density, skin elasticity, and cardiovascular health during this life stage.

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Oct 21, 2025

4 min

How much B12 does an older person need? A guide to proper intake

According to the Mayo Clinic, the Recommended Dietary Allowance (RDA) of vitamin B12 for adults is 2.4 micrograms (mcg) per day. However, older adults may need different approaches to ensure they get enough due to decreased absorption as aging naturally impacts nutrient uptake. This is a crucial distinction when considering how much B12 does an older person need.

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