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How much collagen should a senior woman take daily?

As we age, our body’s natural collagen production declines, with women losing up to 30% of their skin's collagen in the five years following menopause alone. For senior women, supplementing with collagen can address issues like decreased bone density, joint pain, and reduced skin elasticity. Understanding how much collagen should a senior woman take daily is key to reaping these potential benefits safely and effectively.