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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

4 min

How much exercise should a 60 year old get a day? A Daily and Weekly Guide

According to the CDC, older adults need at least 150 minutes of moderate-intensity aerobic activity each week. So, how much exercise should a 60 year old get a day to meet these recommendations and maintain health and vitality?

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