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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How much vitamin K does a 70 year old woman need? And why it matters for bone health

According to the National Institute on Aging, women aged 51 and older should aim for a specific intake of vitamin K per day. This recommended intake applies to a 70-year-old woman and is based on a standard measure called Adequate Intake (AI). Getting enough vitamin K is crucial for older women, as it plays a significant role in maintaining strong bones and supporting cardiovascular health.

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5 min

Understanding How Much Vitamin D Per Day for a 70 Year Old is Needed

According to the National Institutes of Health, nutrient requirements, including for vitamin D, change significantly with age. Understanding **how much vitamin D per day for a 70 year old** is crucial for maintaining overall health and supporting vital bodily functions that can decline later in life. This guide explores the specific needs and potential risks associated with vitamin D in older adults.

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4 min

How much calcium per day for a 70 year old woman? A comprehensive guide to maintaining bone health

According to the National Institutes of Health, women over 50 require a higher daily calcium intake than younger women due to increased bone loss after menopause. Understanding **how much calcium per day for a 70 year old woman** is crucial for maintaining bone density and reducing the risk of fractures associated with conditions like osteoporosis. This guide provides detailed information on the recommended daily amount and best practices for intake.

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4 min

How much folate should a 50 year old woman take?: Understanding your daily needs and sources

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for adults 19 years and older, including women aged 50, is 400 micrograms (mcg) of Dietary Folate Equivalents (DFE). So, for the question, 'How much folate should a 50 year old woman take?', the standard answer is 400 mcg DFE daily. This essential B vitamin supports crucial bodily functions, such as cell growth and red blood cell formation, especially as one ages.

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