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Can I run every day at 50 years old? Your guide to safe, smart training

According to research from the *Journal of the American College of Cardiology*, running just 5-10 minutes a day at a slow pace is associated with reduced risk of death from cardiovascular disease. But specifically, can I run every day at 50 years old? For many, the answer is yes, but it requires a smarter, more strategic approach to training.