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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

6 min

How much walking to add 10 years to your life?: The scientific guide to boosting longevity

According to a 2024 study published in the *British Journal of Sports Medicine*, inactive individuals who increased their daily walking could add up to 11 years to their life expectancy. This transformative finding answers the question of **how much walking to add 10 years to your life** by highlighting the immense benefits of consistent, moderate-intensity movement.

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3 min

Is 6000 Steps a Day Good for Seniors and What Are the Benefits?

According to a 2023 study published by Northwestern Medicine, older adults walking 6,000 to 9,000 steps per day had a significantly lower risk of cardiovascular disease. This evidence-based insight directly addresses the question: is 6000 steps a day good for seniors, and affirms that this moderate, attainable goal is highly beneficial for healthy aging and well-being.

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