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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How far should a 72 year old woman walk daily? A practical guide

For adults over 60, research has shown that walking between 6,000 and 8,000 steps daily can significantly reduce the risk of premature death. This guide will address the specific question, **how far should a 72 year old woman walk daily?**, offering tailored advice for safe and effective exercise.

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4 min

What is the average steps for a 70 year old? Your guide to healthy activity goals

Research indicates that for adults over 60, a daily step count between 6,000 and 8,000 is associated with a significantly lower risk of mortality compared to being sedentary. This shifts the focus from the arbitrary 10,000 step target to a more realistic goal, raising the question: **what is the average steps for a 70 year old** and how can they achieve it safely? This article breaks down the science behind senior walking goals.

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