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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How far should a 70 year old walk per day? Your personalized guide.

According to the American Heart Association, older adults who take around 4,500 steps per day can see a significantly lower risk of cardiovascular events compared to those who are less active. So, **how far should a 70 year old walk per day** for optimal health? The answer is more personalized than a simple number.

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4 min

Is 6000 steps a day good for a 75 year old woman?

According to a meta-analysis published in *The Lancet*, older adults walking between 6,000 and 8,000 steps per day experienced a significantly lower risk of death. This provides a strong, evidence-based answer to the question: Is 6000 steps a day good for a 75 year old woman?

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