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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How far should a 65 year old walk every day? Your ultimate guide

Recent studies suggest that older adults can significantly reduce their mortality risk by walking just 6,000 to 8,000 steps daily. The question of **how far should a 65 year old walk every day** is best answered by focusing on a consistent, achievable routine tailored to individual health and fitness levels.

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