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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

Is it okay to take Centrum Silver every day? An expert guide for older adults

According to the product manufacturer, Centrum multivitamins, including Centrum Silver, can be taken continuously on a daily basis. This expert guide clarifies if it's okay to take Centrum Silver every day and explains what older adults need to know for safe, effective supplementation.

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Oct 4, 2025

5 min

What vitamins should a 50 year old woman take daily for optimal health?

As hormone levels decline during and after menopause, women over 50 face a higher risk for conditions like bone density loss and heart disease. Consequently, nutritional needs change, making certain vitamins more important than before. Here’s a comprehensive guide on what vitamins should a 50 year old woman take daily to support healthy aging.

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Oct 2, 2025

4 min

What vitamins should seniors take every day for optimal health?

According to the National Institute on Aging, many older adults fail to get enough of several key nutrients, which can impact overall health and well-being. Understanding **what vitamins should seniors take every day** is crucial for maintaining energy, bone density, and cognitive function as you age.

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