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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Walking Every Day Good for Seniors? The Path to Healthy Aging

According to the CDC, only 28% of U.S. adults aged 50 and older are physically inactive, highlighting the significant need for accessible exercise. For older adults, one of the most effective and accessible forms of physical activity is walking. But a common question is, **is walking every day good for seniors**? The answer is a resounding yes, and its benefits are far-reaching.

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5 min

How often should a 75 year old walk? A guide to maintaining health and vitality

According to the Centers for Disease Control and Prevention (CDC), older adults need at least 150 minutes of moderate-intensity aerobic activity each week. We delve into how often should a 75 year old walk and how to craft a routine that supports physical, mental, and social health for lasting well-being.

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