Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Should a 70 year old walk every day? The Ultimate Guide

Studies show that physical activity, including walking, is a powerful tool for healthy aging, reducing the risk of numerous chronic diseases. This raises the question: **should a 70 year old walk every day?** The answer is a resounding yes, with a few important considerations.

Read Healthy Aging
4 min

How many miles should a 70 year old walk daily? Achieving a Healthy Routine

According to research published in the journal *Circulation*, older adults who walk three to four miles a day are up to 50% less likely to suffer a heart attack or stroke than those who walk less. A consistent walking routine is a powerful tool for healthy aging, and understanding **how many miles should a 70 year old walk daily** is key to maximizing its benefits safely.

Read Healthy Aging