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Studies show that as many as 40% of seniors may be chronically underhydrated. This guide addresses the crucial question: **how much water should I drink a day at 70?** We'll explore why hydration needs change and provide clear, actionable advice for optimal health.
According to the National Academy of Medicine, recommended daily fluid intake for men over 51 is 13 cups (about 104 oz) and for women over 51 is 9 cups (about 72 oz). A 70-year-old’s hydration needs can be influenced by many factors, so while these recommendations are a good starting point, the specific amount of water should a 70 year old consume can vary widely.
Chronic under-hydration affects up to 40% of older adults, making it one of the most common causes of hospitalization. Understanding **how much water does a 70 year old need a day** is crucial for preventing health complications and supporting overall well-being.
