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Is Oat Milk Good for Seniors? A Comprehensive Guide to Benefits and Drawbacks

According to a 2024 study, many older adults experience lactose intolerance, making plant-based alternatives a helpful option. The question, **is oat milk good for seniors?**, involves weighing its benefits for bone and heart health against potential risks, such as high sugar content and low protein levels. This guide explores the pros and cons to help older adults make an informed dietary decision.