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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is milk good for you after 40? The complete nutritional guide

According to the National Osteoporosis Foundation, 50% of women and up to 25% of men over 50 will break a bone due to osteoporosis, a condition impacted by bone density built in earlier life. This makes bone health a critical focus for anyone over 40. But is milk good for you after 40, and is it the best way to meet your nutritional needs?

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4 min

Should old people drink full fat milk? The Definitive Guide

With age, the body's nutritional needs shift, yet many older adults don't meet daily dairy recommendations, according to the NIH. The question of whether old people should drink full fat milk is nuanced, depending on individual health goals and potential digestive changes.

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