Is milk good for you after 40? The complete nutritional guide
According to the National Osteoporosis Foundation, 50% of women and up to 25% of men over 50 will break a bone due to osteoporosis, a condition impacted by bone density built in earlier life. This makes bone health a critical focus for anyone over 40. But is milk good for you after 40, and is it the best way to meet your nutritional needs?