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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 26, 2025

4 min

How much milk does a 60 year old woman need? A Guide to Senior Dairy Intake

According to the Dietary Guidelines for Americans, women over 50 require more dairy to meet increased calcium and vitamin D needs. Understanding **how much milk does a 60 year old woman need?** is essential for maintaining bone density and overall health in later life.

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