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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Which Milk is Anti-Aging? Comparing Dairy, Soy, Almond, and Oat Options

According to a 2020 study in the journal *Oxidative Medicine and Cellular Longevity*, adults who drank low-fat cow's milk showed longer telomeres and less biological aging compared to those who drank high-fat milk or abstained. This surprising finding, alongside mounting evidence for plant-based alternatives, has many wondering: **what milk is anti-aging**? The answer depends on specific nutritional components and how they influence skin health, from reducing inflammation to boosting collagen and antioxidant protection.

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4 min

What is the best milk for seniors to drink? An expert guide.

As nutritional needs shift with age, maintaining a diet rich in essential vitamins and minerals is crucial for healthy aging. This often brings up the question, **what is the best milk for seniors to drink?** Your ideal choice depends on individual health goals, dietary preferences, and potential sensitivities, such as lactose intolerance.

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