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What's the Best Cheese for Osteoporosis? A Guide to Bone-Boosting Options

Over 10 million Americans have osteoporosis and millions more have low bone mass. Incorporating the right foods, like certain cheeses, into your diet can be a delicious way to support bone health. So, what's the best cheese for osteoporosis? The answer lies in key nutrients like calcium and Vitamin K2, but depends on your overall dietary needs.