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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

5 min

Is Zumba Good for Seniors? A Complete Guide to Safe and Fun Dance Fitness

According to research published in *The Gerontologist*, group-based exercise can boost mental health, endurance, and confidence in older adults. For many, the high-energy, Latin-inspired dance fitness program is a perfect fit, prompting the question, **is Zumba good for seniors?** The answer is yes, with the right modifications and class format.

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Oct 8, 2025

3 min

What are the benefits of NIA for holistic health and aging?

According to a study in the *International Journal of Social Work*, 100% of participants in a Nia class agreed or strongly agreed they experienced stress relief, highlighting the technique's powerful impact beyond physical fitness. This blend of dance, martial arts, and healing arts offers holistic well-being, but what are the benefits of Nia specifically for your healthy aging journey?

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